Well, one thing I have learned over the past couple of days is that I really need to increase my caloric intake. Ideally I would like to be up around 2000 calories daily right now, until I start in the gym in any event, at which time I should boost that by 500 or so, protein calories mostly, easily accomplished with a shake!
It's amazing to me how little calories can be eaten in a day and still feel satisfied. So far, just 10 days in, I have zero desire to cheat or anything. My business partner actually left a bag of cookies at the office , the bastard, lol, and I had zero cravings for them despite them being RIGHT there large as life... this is a HUGE step for me.
On last thing, it looks like I will have my pics and measurements up this weekend as well... still not looking forward to the pics... blah...
And finally, I am going to leave you with a pic of my main man Gabe. He started in kindergarten today and I really couldn't be prouder of him... HE is my inspiration, along with his brother and my sweetie...
Later folks!
Say Hey
10 years ago
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