The whole sad tooth lol

Well..

So, here's the deal... the tooth that was pulled was fine, needed to be pulled and I'm glad its gone. The problem however is this, the tooth that was pulled was NOT the whole issue. There was, or is, an infection in another tooth. It drove me mad with pain and of course there was no prescription for antibiotics when I had the original extraction. So I had to get a new scrip and wait for it to work.

Bottom line? 3 more sleepless nights....

There's no end I swear.

However, today I feel great, no pain at all and just waiting to finish out this course of Antibiotics and it off for a root canal... FUN I tell you.... FUN!!

Scale still dropping though...

Here we go, awful truth time...

I had snuck back up over 300 lbs.

Crazy.... like an addict I kept putting it back on and denying it.... but there you go.

Anyhooooo..... I was at 314 lbs this time around.... 314lbs... crazy number huh?

I got the fright and jumped back on the program again. My wife is my whip in this, my kids are the carrot.

That 314 was on July 1st, now, July 20th, not three weeks later, I am at 290. That's 24lbs in three weeks for the weak in math among us. Not bad, about what I would expect to be honest. It'll slow down some now.

Looking at setting a gym up in my shed. I just have this romantic image in my mind of going out there in Mid-Jan, getting the wood stove lit and stoked and working out while it's -15 outside and the snow is howling. Kinda like Rocky in Russia lol...

Also thinking about a bike... Gabe is learning now, it would be nice to be able to bike ride with him.

Thats about it for now...

Keeping the belly full and the mind occupied

Well, it never ceases to surprise me. How easy it is to eat WAY too many calories eating the wrong foods, how hard it is to get enough calories when eating the right. Amazing. Fill your gut with greens, veggies, fruits and unprocessed meats and it takes alot to get the calories in that your body burns. Right now, not including walking, my frame should be burning around 3500 calories to just get from point a to point b in the run of 24 hours. A larger frame, or a fatter butt, pick one may it suit yea, needs extra just to go about its business. Right now I am struggling to get 2k of quality calories into me. Now you may say, that's the point ain't it? Well no, the point is to lose weight slowly, to maintain an energy level, to not become sluggish, lethargic or disillusioned, that's the point.

So, what to do? Well, the simple solution is a protein powder supplement to get those extra calories. That's the easy way, but not the way I would prefer. The other option is an extra meal, which would likely be the route I take. It makes more sense to me. You keep the body digesting throughout the day and you get that metabolic burn increase that is what we want.

I have a little junk yesterday, not enough to screw my calories or suddenly make me blow up like Mrs. Puff, but not the kind of healthy, close to vine, just out of the ground, not far removed from grazing kind of food intake I want. That being said, those three Canada Day BBQed hot dogs were AWESOME...lol, there's something about singed and charred processed meat on a fluffy processed bun that is just sooooooo good ;)

Well off to work with me. Thanks for listening!

Shrink you say? Why yes, don't mind if I do....

Yay!

So, I have like 3 pairs of jeans. One pair was a tad big on me, yes I know, the shock and awe of a pair of jeans to big for my ample girth, who woulda thunk it! Anyhoooo... one pair was a bit big ( stop snickering ) the other two pairs were a tad tight ( again, stop with the snickering ). I got up this morning, grabbed a shower and got dressed, put my jeans on and went about my way. I started having to hitch them up over my derrier in short order. I figured oh well, gonna have to retire the tad too big jeans soon I guess.. I hate saying good bye to old jeans, well, hate it and love it in a way...progress baby yeaaaaah... BUT I then realized that the jeans I was wearing were NOT the tad too big ones, but rather, a pair of the tad too SMALL ones!!

VICTORY!!!

I love that the weight is coming off, one of the more rewarding things about losing weight is the excuse to buy new clothes. Value Village here I come. I had a look through some of my older clothes as well. I kept a bunch of stuff as I expanded, but I got rid of a lot of it as well. I should be ok for the next 50 lbs or so, but after that I have nothing. Actually, now that I think on it, I may be in the market for some new undies pretty soon though... not that the ones I have on shouldn't fit, its just that the waists are stretched and I don't see them contracting anytime soon. Folks, let me just state here what we all know but seldom say, there is NOTHING on this earth that sucks worse than your undies sliding down over your ass while you are walking, I mean, how do you fix them without looking like your scratching your butt???

Just a little overall update. I don't feel this time like the weight is coming off as fast as last time. That might have something to do with my age, it might have something to do with the fact that I shocked my body the first time around, and it's prepared for it this time ( I have a mental picture of all my fat cells digging into foxholes with little helmets on and bayonets at the ready ), it might not be anything, it might be coming off just as fast, I wish I had weighed myself from the start so I would know if I had the HUGE losses in the first couple of weeks I had the first time around ( I dropped 11 lbs in week one first time, it was a shock ). Either way, I just KNOW I HAVE to get back into that gym ASAP. I don't want what happened first time around to happen this time, were I become this sickly skinny thing first at 180 lbs and had to get back up to the hunky pile of man flesh I was prior to just becoming a pile of chunky man flesh. I think if I start lifting sooner rather than later the transition will be more fluid. Last time it was almost like I had to mutate once, and then undergo a secondary mutation later.

Either way, meals are fine, I could actually be walking more, its proving to be a little more difficult to get the walks in this time around, wife, a 5 year old and a 8 month old constricts my time somewhat. I don't begrudge them that, hell no, the best part of my day is going home and seeing Damian flap his arms with glee at seeing me and having Gabe run out and damn near knock my legs out from under me hugging me and saying he missed me. It does make it harder to just get up and go though. Regardless, I am getting enough walking in, I just want to get MORE in is all... perhaps I will have to start getting up an hour earlier and just going...hmmm... bah, who needs sleep anyway!!

Holy long post Batman... bored yet???

Sunday Suuuuuuuuuunday.........

What a BEAUTIFUL Sunday here in Newfoundland!

Just getting ready for another day out with the family. The best part about what I am doing this time around as opposed to the first time is the fact that I get to share it day by day with my family, and folks, that's a very special thing.

Dee has been nothing short of wonderful through this, she still has her treats, as she should but she considerately asks me if its ok to have say, a chocolate bar, with me in the van with her. lol... She's amazing, always checking the labels with me, eating the meals I need to make this work, walking with me, encouraging, complimenting, why, one would almost think she loves me or something..lol...

Gabe still has his moments of almost forcing food on me. I had a chat with him last night about why Daddy can't eat some of the stuff he is offering me, about how Daddy wants to loss weight so he can play better with him and his brother and ride bike with him next summer. I think he is understanding it, though I don't think he really cares about the belly...lol... it's his snuggle pillow after all. He's been great on the walks though, a real trooper!

We are about to leave the house and go for another walk, and it makes me feel very happy. The one unexpected side effect of this whole thing is the way it has brought our little family closer together and the great activities we are now doing as a group. Fantastic...

Switching gears... I am nervous about next Monday, I have to head to the Docs and get my BP taken again. If it remains high it's medication time for me. I am dreading that really. I have been reading a little about BP meds and the tendency they have to make you feel a little dragged out and such. Nervous... lol... gonna drive my BP up stressing about it... sigh...